27 Dec Seven health tips to improve your quality of life

Rest, health, quality of life, fraternal hugs … These are aspects that are now valued more, because if 2020 taught us something. It was the importance of reaching a balance in our lives, especially with everything that has to be done. do with personal well-being.

According to Dr. Ximena Góngora, clinical psychologist and Mindfulness consultant, well-being goes far beyond sleeping and eating correctly, this concept refers to being well in the different dimensions that make up the human being.

Health tips for life

Well-being, key in these times

Do you feel like you don’t know how to handle difficult times that come your way or that at work you are no longer as productive? Psychological well-being is very important, as it helps the individual develop skills that allow them to cope with everyday situations such as solving difficulties in a more accurate way, controlling stress, managing uncertainty, among others.

When was the last time you enjoyed a leisurely shower or lived a day disconnected from work matters? Regarding World Wellness Day (Global Wellness Day), which this year focuses on the protection of mental health, we share 7 health tips to well-being that you can apply in your day today. Take note!

Stay in touch with nature

Whenever you can, take the opportunity to go for a walk, take a nap on the grass or just walk … Being in contact with nature has many benefits, including stimulating creativity, reducing stress, increasing concentration, and strengthening the immune system

Nutrition under control

When it comes to achieving physical and mental well-being, healthy eating is key. According to the specialist Ximena Góngora, it is advisable to consume foods that are rich in tryptophan, Which produces serotonin and allows you to be relaxed and have that feeling of well-being.

Get moving!

Walking with your dog, jogging, dancing… Whatever activity you like the most, try to dedicate a few minutes a day to it. Enjoy this moment without distraction and be mindful of what you are doing. Your body and mind will thank you!

Drink adequate water and take care of health

Do you drink enough water? Doing so has many benefits for your body, including increasing energy, protecting heart health, eliminating toxins and cleansing the kidneys, contributing to healthier and younger skin, among others. Not sure how to include this habit in your day today? Always have a bottle of water on hand, drink a glass half an hour before each meal, and set alarms so you don’t forget this healthy habit.

Build healthy relationships

Even in times of a pandemic, it is important to maintain spaces to reinforce healthy social relationships. For the psychologist Ximena Góngora, who is also part of the network of professionals of the DoctorAkí platform. This point is essential to achieve well-being. How to do it? Use digital tools to recreate new spaces for personal and family interaction such as games, contests, or virtual parties. If you prefer face-to-face meetings, remember the importance of responsibility and self-care.

A good deed

There is nothing that rejoices and fills the heart more than shaking hands with someone in need. Try to do good deeds and they do not necessarily have to be cheap, there are many more ways to do it such as listening, giving advice, sharing your knowledge …

Don’t forget your goals

Order a baby, get to know Europe, buy a car … Thinking and working towards the objectives and goals that are part of your life project will always be a breath of personal well-being and health.

You may also be interested in Protect children’s mental health on their return to school during COVID-19