Healthcare professionals tend to neglect sleep, as well as other self-care activities. Generally in the interest of caring for others before themselves. In fact, in terms of sleep disorders, it is estimated that the prevalence among doctors and nurses is around 40%. Data prior to......
Of all our senses, probably the most important is sight. Our whole world is shaped by our ability to perceive the environment through images. For this reason, vision-related diseases are particularly worrying and every year a lot of resources and energy are dedicated to their......
Cellulite is a problem that affects most women. Those that gain weight more easily are more at risk than those that maintain more or less the same weight. Even if a genetic factor is not excluded, a sedentary lifestyle and a poor diet do not......
Tampons and pads are two of the most used methods of intimate hygiene during menstruation. Both are safe and their use depends on the preferences of each woman. Undoubtedly, due to its discretion, one of the advantages of tampons is their comfort, especially when playing......
Testosterone is a hormone that has a large number of functions in the body, such as increasing bone mineral density, developing the proper sexual function, or increasing muscle tissue. The problem is that today many of the bad habits that we have been adopting have......
Have you got a kind of bump in the neck area and you don’t know what it can be? This physical condition is called cervical kyphosis, although it is also commonly known as a buffalo hump. This problem is a curvature that occurs in the......
Although it is not the healthiest option when cooking food, there are people who are simply passionate about fried foods, since they have a crunchy texture and a somewhat different flavor, as well as having a characteristic golden appearance....
With industrialization, technological advances, globalization, and the capitalist market model, agricultural activity has taken a relevant turn, leaving behind more artisanal practices and promoting large-scale productive approaches. Such transformations characterize the growing tendencies of resource overexploitation that have pushed to the limit, never better said,......
There are many of us who today have opted for a somewhat healthier lifestyle and we despise the much appreciated sedentary lifestyle of practicing sports. People choose very different sports options, from running, cycling, calisthenics or even going to the gym, these have become the......
While the term diet in general, awakens a feeling that mixes laziness with illusion, fasting sounds to us, directly to something dangerous and very hard to carry out. Perhaps this is the reason why many start diets almost daily and few know in depth what......