Staying in shape is not complicated. The difficult thing is to abandon bad habits and change our routine to prioritize our health. This means stopping eating unhealthy foods, dedicating a few minutes to physical activity. And leaving behind any elements that may break an optimal...

Of all our senses, probably the most important is sight. Our whole world is shaped by our ability to perceive the environment through images. For this reason, vision-related diseases are particularly worrying and every year a lot of resources and energy are dedicated to their...

Tampons and pads are two of the most used methods of intimate hygiene during menstruation. Both are safe and their use depends on the preferences of each woman. Undoubtedly, due to its discretion, one of the advantages of tampons is their comfort, especially when playing...

With industrialization, technological advances, globalization, and the capitalist market model, agricultural activity has taken a relevant turn, leaving behind more artisanal practices and promoting large-scale productive approaches. Such transformations characterize the growing tendencies of resource overexploitation that have pushed to the limit, never better said, the capacities of our planet. Taking into account the finiteness of natural resources and upward population growth trends. It is necessary to look for alternatives that lead us to sustainable life models in order to guarantee food for present and future generations.

There are many of us who today have opted for a somewhat healthier lifestyle and we despise the much appreciated sedentary lifestyle of practicing sports. People choose very different sports options, from running, cycling, calisthenics or even going to the gym, these have become the most common sport options to practice for those who, leading a somewhat sedentary work life, have chosen to practice something of a sport.