Tampons and pads are two of the most used methods of intimate hygiene during menstruation. Both are safe and their use depends on the preferences of each woman. Undoubtedly, due to its discretion, one of the advantages of tampons is their comfort, especially when playing...

With industrialization, technological advances, globalization, and the capitalist market model, agricultural activity has taken a relevant turn, leaving behind more artisanal practices and promoting large-scale productive approaches. Such transformations characterize the growing tendencies of resource overexploitation that have pushed to the limit, never better said, the capacities of our planet. Taking into account the finiteness of natural resources and upward population growth trends. It is necessary to look for alternatives that lead us to sustainable life models in order to guarantee food for present and future generations.

There are many of us who today have opted for a somewhat healthier lifestyle and we despise the much appreciated sedentary lifestyle of practicing sports. People choose very different sports options, from running, cycling, calisthenics or even going to the gym, these have become the most common sport options to practice for those who, leading a somewhat sedentary work life, have chosen to practice something of a sport.

While the term diet in general, awakens a feeling that mixes laziness with illusion, fasting sounds to us, directly to something dangerous and very hard to carry out. Perhaps this is the reason why many start diets almost daily and few know in depth what it is about. intermittent fasting.

Today we are going to propose ideas to purify the liver naturally, thus reducing the risk of liver disease, raising the levels of antioxidant enzymes, and offering protection against harmful toxins. The liver is one of the most important organs of the human body and we need to purify it from time to time, taking into account that it has multiple functions such as purifying the blood, eliminating toxins, manufacturing bile, facilitating the absorption of certain nutrients. To keep it in good condition it is essential to maintain an adequate diet, limiting the intake of alcohol and certain medications. We will analyze it in more detail below.

Fluid retention, poor circulation, or high temperatures make us suffer from swollen legs. It is a very unpleasant and even painful sensation that affects us in our daily lives. The swelling of areas such as the legs, and even the feet and ankles, is called peripheral edema and is basically the increase in volume caused by the accumulation of water in muscles and tissues. It usually occurs after a long time of sitting or standing.