21 Mar Ideas to cleanse the liver naturally
Today we are going to propose ideas to purify the liver naturally, thus reducing the risk of liver disease, raising the levels of antioxidant enzymes, and offering protection against harmful toxins. The liver is one of the most important organs of the human body and we need to purify it from time to time, taking into account that it has multiple functions such as purifying the blood, eliminating toxins, manufacturing bile, facilitating the absorption of certain nutrients. To keep it in good condition it is essential to maintain an adequate diet, limiting the intake of alcohol and certain medications. We will analyze it in more detail below.
How to cleanse the liver quickly
To cleanse the liver quickly, it is best to eat a healthy diet and exercise. Limit alcohol consumption, eliminate tobacco, the consumption of this toxicity can eventually alter liver cells. It is advisable to avoid, whenever possible and the doctor agrees, drugs that can damage liver cells. Be especially careful with dietary supplements, natural substances that are apparently harmless but can be harmful to our liver when consumed in massive quantities.
With a doctor’s prescription, get tested for viral hepatitis, it often has no symptoms, which means you can have this ailment for years without knowing it. Also avoid being in contact with some cleaning products that contain aerosols such as insecticides, which usually contain chemicals that can damage the liver.
Purify the liver with lemon
We will be able to purify the liver with lemon thanks to the fact that it is a good natural antiseptic, capable of curing infections and acting as an antioxidant. In addition, it is very digestive and has an abundance of vitamin C. The most common is to mix lemon juice with water. Most citrus fruits such as grapefruits help to eliminate toxic agents. They achieve a deep cleaning effect in the liver environment.
There are other foods that are also highly recommended to cleanse the liver. Cauliflower and broccoli contain “glucosinolate”, a natural compound that produces enzymes that eliminate toxins and heavy metals. For its part, garlic activates liver enzymes and promotes the elimination of toxins. Other beneficial foods include walnuts, carrots, avocados, beets, and apples. All of them contribute to improving the liver.
How to cleanse the liver of toxins
The best habit to cleanse the liver of toxins is to drink 2 liters of mineral water a day. You will clean the kidneys in an effective way. We have to avoid refined foods with flours, sugars, the liver converts them into fat and cholesterol.
Green tea contains ‘catechin’, an antioxidant that supports liver function. There are many naturopaths who recommend taking a plant called Turmeric, a spice with anti-inflammatory powers that improves the liver. It is advisable to activate the metabolism. Dandelion is a plant with a diuretic effect that will help the kidneys. In addition, the dandelion can be taken together with the salad.