Discover the benefits of coconut oil

Coconut oil is one of the most beneficial oils that we can find today. Coconut oil is one of the oils that has increased its popularity the most in recent years, due to the benefits it can bring us, and that we will explain below. This oil is extracted by pressing the pulp of the coconut, after having extracted the internal flesh of the fruit, obtaining an oily substance that is called coconut oil.

Coconut oil can be found in various states. This is kept in a solid-state in a natural state since the vast majority is an oil that is made up of saturated fats. When coconut oil is above 24 degrees Celsius, this oil becomes liquid, which in many cases favors its use.

In this article, we are going to focus on some of the topical uses of coconut oil. But first, and as we always tell you, we must consult with our trusted dermatologist or doctor, before starting to use this product and thus be able to enjoy a large number of benefits that it can bring us to our health in a completely safe way.

Delays aging

It is an oil that contains a large number of antioxidants and will leave the skin hydrated, soft, and rejuvenated. This is so since coconut oil fights free radicals that affect our skin. These are the causes of cellular aging, causing wrinkles, blemishes, and other problems derived from these free radicals, which can be fought with natural substances such as coconut oil.

Anti-inflammatory and prevents the onset of arthritis

By applying coconut oil topically, we can benefit from some of its many properties. Some of these properties are anti-inflammatory, that is, they prevent unnecessary inflammation or swelling of the skin, as well as preventing arthritis.

A great ally for the skin

As we have been explaining, coconut oil is one of the best allies for the skin due to the characteristics described above, and for which we are going to comment below. Coconut oil, among its many benefits, has hydrating and moisturizing properties. In addition, its high content of caprylic acid and lauric acid, favor these moisturizing properties, which make the topical use of this oil an advantage to combat everything concerning the negative agents that affect our precious skin.

During weight loss

When we lose weight, the elasticity of the skin suffers, since we subject it to tensions and strains. Coconut oil, due to its high hydrating and moisturizing capacity, is an excellent ally to keep the skin hydrated and elastic, which will prevent the appearance of unsightly stretch marks, wrinkles, and excessive excess skin, and all thanks to the hydration that the oil coconut provides.

Face cleaner

Coconut oil has a wonderful cleansing effect. Coconut oil, as we have said, is a powerful hydrator and moisturizer, but it also cleans and disinfects the skin.

Treat other skin ailments

Coconut oil has a multitude of properties, some of which we have already mentioned before. This protects the skin thanks to caprylic and lauric acids and has certain antimicrobial properties. These properties can help us, thanks to its action of cleaning possible mild skin infections that may appear on our skin.

Other apps

Coconut oil has other uses as well. Coconut oil can be ingested, and therefore, it is widely used in cooking, as a food supplement. Some of its multiple properties in the kitchen are:

  • Helps to improve the conditions of the cardiovascular system
  • Fight osteoporosis
  • Reduce inflammation
  • Prevent arthritis
  • Boost our immune system


All possible applications of coconut oil should always be supervised by your referring physician. Either by your specialist doctor such as cardiologist, traumatologist, dermatologist, etc., and as well as our family doctor.

When we deal with issues that affect our health and as long as we include any type of food supplements. This supplement must be supervised by the doctors in charge of our health. !Health is not played! It is our most precious asset!

In conclusion

Coconut oil seems to be one of our best allies when it comes to taking care of our skin. This oil helps us in the fight against certain discomforts that our body may suffer. But like everything, we must always use it wisely and always under medical supervision.

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