Activity and rest are two vital aspects of life.


Action is the foundational key to all success.


You can become strong and powerful.


The human body has been designed to resist an infinite number of changes and attacks brought about by its environment. The secret of good health lies in successful adjustment to changing stresses on the body.

Greatest wealth is health.

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Health Knowledge

The human body has been designed to resist an infinite number of changes and attacks brought about by its environment. The secret of good health lies in successful adjustment to changing stresses on the body.


How to Peg Wheelie Your BMX Bike Basic Guideline

Today I’m going to teach you how to do a peg wheelie in a simple way. Many riders want to know how they can do it. So, here we are going to give you some basic and advanced tips to make things easy.

Peg wheelie is literally the first back wheel trick. You’re going to learn. It is a pretty easy trick, or you just have to practice it and you’ll do your own in it and no time.

First Things to Follow

So, the first thing you’re going to want to figure out is which foot is your most dominant for a good way of doing that is to get someone to push you and whichever fault you put forward first, that’s your dominant foot.

At first, you need to look up the left foot and then check the right foot. There we go and firstly check left foot for the peg and right foot is for your balance.

So as with all flatland tricks, you want to learn how to walk into it and grow it first, then it’s important to find your balance point before you learn how to ride in or right out of the tree.

So, you just start off in a standard position and just push yourself off and you’re at fault.

Put down and keep doing it until you find that sweet spot. So, you’re going to want to start out rolling at a moderate speed. So, here if you engage with an adult BMX bike process is the same.

You can pump it and If you want to get more speed. The next step is to pull with your arms just a little bit. Don’t pull too much and shift most of your weight back.

So, it looks like this how’s it going? See your violence with your leg reason? Why is one of your legs just hanging? Is to help you balance any trait that all four of your limbs are on the bike.

Second Things to Follow

It’s going to be really hard to balance. So, it’s just easier with the one foot off. What do you want to use it? Pull up at first, don’t depend on your arms. Try to use your body weight to kick it off as a quick process.

Nothing do you want to use? It’s to help you get the bike off. You don’t want to depend on your arms to balance and there is also you need to save yourself from bike injuries.

You want to shift your weight back and then use your leg. The way I learned this trick is you literally done it everywhere I went. So, if you’re just cycling around town that you’re cycling to escape.

If you’re just cycling to school or work, or you may do try it on you are like, it’s really hard to hurt yourself from it. Most of that’ll happen. If you bail, is you land on your feet that’s all no damage done to you though.

Even kick that up so nicely, what can also happen is because, on your, one of your feet is on the bike. The bike can go a bit to the side, then you just let go of it and you’d be fine.

The bike might be a bit scratched. Well, you can always pay it now to ride out for a peg weenie is the easiest thing.

Third Things to Know

You just need to let your buyers down a step on the pedals and like the pathway. You can also be great because it can lead to a lot of different variations that can lead to a lot of different tricks, such as the long-span time machine learning how to do turbines as well, which you can check out the how-to Don on that trick right here.

I’m just going to show you a few variations that can deal with the peg wheelie. Peg wheelie skill is not so easy to acquire. You need regular practice to do it easily.

I’m going to get my friend, Jay who’s filming from you today to try the trick. See if I’m a good teaser.

Too big for this point and this is about six foot five and my bike is a flatland bike. So, it’s ridiculously small, as you can see, the size difference is quite big.

Now shift your weight back and pull a tiny bit with your arms and like that. So, you were going a bit to the site there.

So, what you want to do is bend one of your items. So, it kind of counters that bend your left arm and keep your right arm straight.

Now that was nice and so easy to do as you can see, it is a pretty easy trick. Are you getting used to it after maybe five or six drawers?  There you go and that’s the show.

That was nice and see, usually, if you can’t do that trick, you have to practice for at least a couple of days to get as far as he got in a couple of tries and it’s all about fair play.


In this article, I try hard to give you a better explanation of BMX bike flatland tricks. I hope this article helps you and gets you started in flatland.

At least if you enjoyed this article please leave a like and comment and if you want to learn more biking info you can visit OutdoorXsports and it’s a biking blog. You may also like to read the bike size chart, to know which one is better for you.

Protect children’s mental health on their return to school during COVID-19

The COVID-19 pandemic has caused major disruptions to everyday life, and children are being deeply affected by these changes. Although many children look forward to going back to school, others will feel nervous or scared. These tips will help your children’s mental health to manage some of the difficult emotions they may feel when they return to school.

My son is afraid to go back to school. How can I help you to be calm?

impact on mental health

The beginning of school or a new academic year can be stressful under normal circumstances, especially in the midst of a global pandemic. You can help your child stay calm by having an open conversation about what is worrying him and letting him know that it is natural to be nervous.

Children may feel nervous or reluctant when they return to school, especially if they have been studying at home for months. Be honest: for example, you could explain some of the changes that can be found at school, such as the need to wear some type of protection, such as a mask.

Additionally, children can also find it difficult to maintain physical distance from their friends and teachers at school, so you can encourage them to think of other ways to bond and stay connected with them.

Reassure your child by talking about the safety measures that have been put in place to help take care of the mental health of students and teachers, and remind him or her that he or she can also help prevent the spread of germs by washing their hands with soap and coughing or sneezing into the elbow.

Remind your child of the positives; for example, that he will be able to see his friends and his teachers (if he returns to school in person) and that he will continue to learn new things.

At my son’s school, they recommend that students wear protective clothing, and that is making him more nervous. What should I tell you?

Approach the conversation with empathy and tell him that you know that he is nervous and that it is healthy for him to talk about his concerns and his emotions. Children may feel upset or frustrated if they find it difficult to wear a mask. Try to reassure him that many adults are going out of their way to help protect their family, and emphasize that it is important that we all follow the recommended steps to care for one another, especially the most vulnerable members of our community.

How can I encourage my child to take precautions at school (like frequent hand washing) without alarming him?

Frequent hand washing is an important precaution to protect children (and all of us!) Not only from COVID-19, but against other diseases as well. Encouraging frequent hand washing with your kids doesn’t have to be a scary conversation. You can sing your favorite song together or dance to make learning fun. Don’t forget to teach her that although germs are invisible, that doesn’t mean they aren’t present. When children understand why they should wash their hands, they are more likely to keep doing it.

You can also teach your child to cover their coughs or sneezes with their elbow and ask them to let you know if they start to feel like they have a fever, cough, or trouble breathing.

My son will not be in the same group as his friends when he goes back to school and that makes him feel even more isolated. How can you feel more connected to the class and to your friends?

If the return to school begins gradually, your child may feel nervous about being separated from his friends. When the official reopening of schools is announced, help him prepare to return by explaining when and how it will happen.

Notifying your children in advance that schools may have to close again will help them prepare ahead of time for the adjustment period. It is also important to keep reminding them that education can take place anywhere: at home and at school.

For those with access to the internet, provided it is done safely and under supervision. The uses of virtual games, social media, and video conferencing programs can offer children excellent opportunities to maintain contact, to learn. And play with their friends, your parents, and your family while at home. You can also encourage your children to express themselves online to share their opinions and help those in need during this crisis.

You can encourage your children to take advantage of digital tools. That keep them awake and active, such as virtual exercise videos for children or video games that require physical movement. As much as possible, don’t forget to keep a balance between virtual leisure and activities. That doesn’t require an internet connection, such as spending time outdoors.

How can I check how my child is feeling in a delicate way?

It is important that you be calm and proactive in conversations with your children: communicate with them to see how they are feeling. Their emotions will change frequently and you must show them that it is normal.

Whether at school or at home, caregivers can offer children creative activities, such as playing and drawing, to help them express themselves and communicate any negative feelings they may have in a safe and secure environment. This will help them find positive ways to express complex feelings, such as anger, fear, or sadness.

Since children copy their emotions from the adults who are closest to them. It is important that these adults control their own emotions well and remain calm, listen to children’s concerns, speak to them with kindness and reassure them.

Are there any symptoms I should look out for when my child returns to school?

In addition to monitoring your child’s learning and physical health when he returns to school. You should also watch out for any symptoms of stress or anxiety. COVID-19 could be affecting your child’s mental health. And it is important that you show him that it is normal. And that nothing is wrong if he feels overwhelmed at times. When in doubt, empathy and support are always the best options.

On the other hand, cases of stigmatization and harassment when children return to school. Derived from the transmission of misinformation about COVID-19, are a cause for concern. You should explain to your children that the virus has nothing to do with a person’s appearance, origin, or language. If they have been insulted or harassed at school, they should be encouraged to tell a trusted adult. Remind your children that everyone deserves to be safe at school and on the internet. Bullying is always wrong and we should all do our part to spread kindness and support each other.

My son is concerned about bullying at school and on the internet. How can I broach the subject?

If your child is concerned about bullying in person or online. It is important that you assure him that he is not alone. And that he can always talk to you or another trusted adult. The more you talk to your children about bullying, the more comfortable they will feel. Talk to them on a daily basis. Ask them how they have been doing in school and in their online activities. And take an interest in their feelings. Some children may not express their emotions verbally. So you should be vigilant for any nervous or aggressive behavior that could indicate something is wrong.

Also, you should have open and honest conversations with your children. Make them understand the bad impact of the internet on mental health and how to be safe online. Talk to them to find out who they are communicating with and how. Make sure they understand the value of kind and understanding communication. And that means, discriminatory, or inappropriate treatment is never acceptable. If your children receive such treatment, encourage them to immediately tell you or another trusted adult. Pay attention to perceive if your child is introverted or disgusted. Check if he uses his device more or less than normal since they could be symptoms that he is being bullied online.

You may also be interested in 9 KEY TIPS TO ALWAYS STAYING IN SHAPE

9 key tips to always staying in shape

Staying in shape is not complicated. The difficult thing is to abandon bad habits and change our routine to prioritize our health. This means stopping eating unhealthy foods, dedicating a few minutes to physical activity. And leaving behind any elements that may break an optimal system.

This time we decided to list a few basic tips that show that it is not too difficult to get used to exercising (and that you do not need to do much to stay in shape or see results ). In the same way, they will serve to see exercise not as something impossible to follow, but as something accessible that we can integrate into our daily lives.

Don’t Get Off To A Full Start

Imagine that you are looking for a routine to lose weight, but it requires high-intensity movements for long periods. It is hardly going to be achieved, and failing will only make you feel unmotivated and think that you can’t do it. Try starting with light versions of the routines or with fewer repetitions so you don’t strain your body too much and get used to it.

Don’t Aim So High

Continuing with the previous idea, perhaps we can think that we want to lose a large amount of weight in a short time. It is possible, but it is better if we work on short goals to focus on immediate work. In this way, we are finding motivation step by step. If you want to lose 10Kg, first focus on the first kilo and keep setting goals until you reach the end.

Don’t See Exercise As Work

Or else it will feel that way, and it’s easy to give up something you don’t like. Although, of course, we must do it to achieve our goals. It is better if we focus on the positive aspects that it can give us. Such as the fact that it gives us more energy, makes us feel better about our body.  And will eventually help us to keep staying in shape. or lose weight. In the same way, it can help to socialize with other people (and when you can, do not leave out the races).

Nor do we say that you have to fall in love with it, but see it as an activity that can bring some benefits.

Don’t Be Afraid To Ask For Help

Men are often uncomfortable asking for advice or help from other people in the gym. But if you get the chance, go for it. Many will be open to telling you about their methods and you might find routines or exercises that go more with you.

Just Walk

walking for staying in shape

Walking is one of the best exercises we can do and integrating it into daily life can do a lot for us to keep us fit. In fact, if we are in shape and do not want to gain weight (while we have a balanced diet). It can be the simplest and most ideal exercise. Low-intensity aerobic is important to maintain good health.

Don’t Neglect Your Diet

It is a classic to have the idea that if you exercise “you can afford” eating things that we would not consider healthy. However, if we really want changes after several weeks in the Gym, it is necessary to change our diet, particularly if we want to lose weight.

And while the idea of ​​following some recommended diets may be irresistible. There is nothing better than a nutritionist who can help create a plan based on your needs and your body. Likewise, some trainers specialize in diet too, so you can find a good one and make sure you see results.

Find A Time Plan

Many times we do not exercise because we think we do not have time. Between the office and perhaps some household or family chores. We may not see a place for ourselves and spend time exercising. Although it can be difficult, creating a plan and prioritizing exercise as a base habit in our routine can help. Maybe you have to risk something like waking up a little earlier, however, if we consider the benefits, we will know that it is a priority.

It’s not about obsessing over or leaving other parts of your life either, but if you can find at least 30 minutes a day, you will have a breakthrough.

Don’t Think You Have To Go To A Gym

In addition to the above, although the gym is ideal for some, exercising at home can be effective. Similarly, to keep always staying in shape without gaining muscle, a home routine is enough to stay healthy.

Don’t Stick With A Routine If It Doesn’t Work

If a routine promised results in a month and you can’t see it, think about what you can change. It may be a food issue, but if you think you can handle more or need other exercises. Feel free to change it. Even if you have a coach, you can tell him that you don’t feel comfortable. And that you require something different.


Do we healthcare professionals take care of our sleep? Scientific evidence

Healthcare professionals tend to neglect sleep, as well as other self-care activities. Generally in the interest of caring for others before themselves. In fact, in terms of sleep disorders, it is estimated that the prevalence among doctors and nurses is around 40%. Data prior to the COVID-19 pandemic during which, as we highlighted in a previous post. There was a general reduction in the quality and quantity of hours of sleep in this group.

The most frequent sleep disorders among health professionals have to do with chronic insomnia. Sleep-wake rhythm disturbances and may also have to do with self-medication with sedatives and hypnotics, which is not uncommon in these professionals due to their easy accessibility and knowledge.

healthcare professionals recommendations

The etiology of these disorders is complex, but the factors involved feed into each other, since work overload, sustained stress, work shifts, shifts, or difficulties in reconciling personal and work-life end up deteriorating quality and amount of sleep, but they also increase vulnerability to professional burnout (or burnout ) and can lead to mental claudication leading to mental disorders, most of the anxiety-depressive spectrum.

Unfortunately, many of these disorders, paradoxical as they may be, can go undiagnosed and undiagnosed among healthcare professionals.

Hence the importance of remembering some general advice, most of them proposed by the World Sleep Society, related to sleep hygiene and that should be integrated into the culture of promoting the care of health workers both at the institutional level and at the personal level :


  • Establish a regular bedtime and wake-up time.
  • If you usually nap, avoid exceeding 45 minutes of daytime sleep. In fact, naps of between 20 to 45 minutes can help health professionals increase and restore your brainpower and well-being.
  • Avoid drinking too much alcohol 4 hours before bedtime, and don’t smoke.
  • Don’t abuse stimulants (including coffee, tea, sodas, energy drinks, and chocolate), and avoid consuming them at least 6 hours before bed.
  • Avoid smoking, as well as the use of psychoactive substances.
  • Try not to eat foods that are heavy, spicy, or high in sugar for at least 4 hours before going to bed. Ideally, dinners should not be copious and contain healthy and easily digestible foods.
  • Exercise regularly, but better not before bed.
  • Wear comfortable and cozy bedding.
  • Your room should be well ventilated, have a comfortable temperature, and have a comfortable bed.
  • Avoid noise as much as possible and reduce the amount of light in your bedroom as much as possible.
  • Reserve your bed for sleep and sex, but don’t use it for work or play.
  • Avoid watching television or using electronic devices before bed, and don’t sleep with them next to your bed either.


With regard to healthcare professionals exposed to correction situations, some useful recommendations for workers and institutions can be:


  • Rotations should be every 2-3 days or every 3-4 weeks.
  • Rotations can be done in two directions, one “natural” (morning-afternoon-night) and one “inverse” (night-afternoon-morning). Since there is no consensus in the scientific evidence on whether one is better than the other.
  • Limit shifts to 12 hours including overtime or 8 hours if they are night shifts and/or the work is demanding, monotonous, dangerous, or safety-critical.
  • Get two nights of full sleep when changing in the morning after the night shift.


And, as for the guards, both 12 and 24 hours:


  • Before the watch: it is necessary to have a good sleep routine the day before the watch, according to the general advice mentioned above.
  • During the watch: in the night watch, it can help to take breaks with naps of 15 or 20 minutes.


After shifts:


  • It is necessary to sleep at least two hours to reestablish the sleep routine and try to go to sleep at the usual time on the day that you go off duty so as not to alter your own circadian rhythm.


If, in any case, even applying these general or more specific measures of sleep care, you find that the quantity or quality of sleep has deteriorated, it is recommended that you avoid self-medication and that you consult your doctor or a specialist in a consultation regulated (not informal or corridor) in order to assess the need to study the problem in-depth and to be able to design an appropriate strategy to address it.


Charles Bonnet syndrome

Of all our senses, probably the most important is sight. Our whole world is shaped by our ability to perceive the environment through images. For this reason, vision-related diseases are particularly worrying and every year a lot of resources and energy are dedicated to their prevention and treatment. We already know many of these diseases; problems such as myopia, astigmatism, and cataracts are quite common. However, many other vision disorders are not as well known. Among them, one of the most unique is the Charles Bonnet syndrome.

In this article, we will find out what Charles Bonnet syndrome consists of, but we will also analyze everything we know to date about its causes and the different interventions that have been developed to remedy it.

What is Charles Bonnet Syndrome?

This vision disorder is one of the least known and understood among all those that exist. It is characterized by the onset of visual hallucinations in subjects who are experiencing a decline in vision.

In general, therefore, it occurs in patients with problems such as cataracts or glaucoma; or in those who have suffered from problems in the visual areas of the brain.

The hallucinations that occur in Charles Bonnet syndrome are very vivid and realistic. However, unlike other disorders in which similar situations arise, patients know perfectly well that what they are seeing is not real. This is why it differs from problems such as schizophrenia or the consumption of toxic substances.

Hallucinations appear in people whose only health problem is with their vision. To diagnose Charles Bonnet syndrome, it is necessary to have ruled out the presence of dementia, mental disorders, or any type of intoxication. In addition, vision problems occur mainly in the elderly and, therefore, this disorder is particularly common in this segment of the population.

Characteristics of hallucinations

Hallucinations caused by Charles Bonnet syndrome are very varied. However, they share several characteristics in common:

  • When they occur, the subject is perfectly aware of what is happening. He knows what he is seeing is not real.
  • Hallucinations merge with normal perceptions. Instead of completely replacing reality, the images overlap what one would see in the absence of the disturbance.
  • They appear and disappear randomly. Consequently, it is very difficult to identify a clear cause for the changes or determine an underlying trend.
  • Patients often experience surprise, but they are rarely afraid of what they see.
  • They tend to occur in stressful situations or when there is sensory overload or a lack of major stimulation.
  • They present themselves more vividly than in reality. While the rest appear confused, the hallucinations are seen very clearly. This is because Charles Bonnet syndrome appears only in people with visual defects.

Causes and treatment

Medicine is not yet able to explain exactly why Charles Bonnet syndrome occurs. It has not been possible to find a single cause that allows us to understand the reason for the hallucinations. Nonetheless, various theories try to shed some light on this disorder.

The most accepted to date is the so-called neuronal deafferentation theory. According to its proponents, this syndrome appears because the neurons in the brain have stopped receiving the levels of stimulation they were used to. As a result, they would become much more sensitive to all external stimuli and, in some cases, might even make their own.

As for the treatment, no drug is totally effective against this vision disorder. For this reason, doctors generally cope with the syndrome more palliative than curative.

On the one hand, the primary task of the healthcare professional is to inform the patient about what is happening to him. We consider that many of them may experience distress when they begin to perceive a parallel reality. Therefore, the doctor must explain that it is a vision disorder and that, by keeping it under control, the risks can be minimized.

After that, the most common approach is to try to resolve the vision disorder. In most cases, it has been shown that operating the patient to restore some of his visual acuity makes the hallucinations disappear.

You may also like to read, Ideas to follow the nutritional diet

Does coconut oil help with cellulite and stretch marks?

Cellulite is a problem that affects most women. Those that gain weight more easily are more at risk than those that maintain more or less the same weight. Even if a genetic factor is not excluded, a sedentary lifestyle and a poor diet do not help to solve the problem. Its real name is edematous fibro sclerotic radiculopathy and is generated by an abnormality of the dermis. This factor depends on the increase in the volume of adipocytes, cells that form fatty tissue. When the orange peel skin begins to appear before the age of twenty, you still have time.

Does coconut oil help with cellulite and stretch marks? Therefore there is no need to resort to the cosmetic surgeon and to make drastic decisions. To combat cellulite, it is necessary to introduce a targeted diet, avoiding fatty and swelling foods. It is also essential to exercise and use specific natural products. One of the most suitable is coconut oil, a plant substance extracted from coconut.

Does coconut oil help with cellulite and stretch marks?

Yes, let’s see how to use it:

  • Water
  • Coconut oil
  • Pineapple
  • Coffee grounds
  • Brown sugar
  • Bowl
  • Round bath brush

Prepare a drink

One of the ways to fight cellulite is to make a drink with coconut oil. To get the most, it is best to drink it or consume it with meals. Another piece of advice is to use the organic one, even if the two versions are identical from the nutritional point of view. Otherwise, use coconut water which is obtained from the green walnut, before ripening. You mix it with pineapple or mango juice and drink it in the afternoon or the morning. Compared to milk, it is lighter. But it is still rich in potassium and all those substances that help prevent cellulite blemishes. A useful way to counter it and prevent it. It doesn’t completely solve the problem, but it helps you get better.

Prepare a scrub

Alongside healthy eating habits, natural cosmetics can do a lot thanks to substances that promote fat metabolism. The latter prevent its accumulation, and meanwhile drain the liquids and consequently slim down. The different formulations on the market are gel, cream, and scrub. So to combat cellulite, you can prepare an anti-cellulite scrub with coconut oil. To do this, put two tablespoons of coconut oil, one of brown sugar, and coffee grounds in a bowl. Mix the mixture with a teaspoon and apply it to the part of the body to be treated. Let it sit for five minutes. Massage the part and rinse with water. The most practical method is to scrub while showering.

Prepare an invigorating oil

You can prepare an invigorating oil with coconut oil. To start, add three tablespoons of coconut oil and mix them with the juice of a lemon or orange. Mix the mixture and apply it to clean skin. Massage the part, make circular movements to absorb the substance. The technique is performed by pressing the skin on the lymphatic circulation.

For this reason, the operator must know how to move his hands. The manipulation serves to lead the lymph to the nearest lymphatic channel affected by cellulite. When the problem reaches its peak, these treatments and others help people physically and psychologically. In addition to counteracting cellulite, it helps improve the microcirculation of tired legs. Once you put into practice the good daily habits and these little treatments, most of all, it is essential to feel good in your body and accept yourself as you are. This is the best attitude to face the dreaded swimsuit test with serenity.

When using the tonic or cream, always apply them with a long massage done with slow and circular movements. Starting from the bottom up. The supply of water and vitamins favors the elimination of toxins from the body.

You may also like to read, Do frozen foods retain all their properties?

Can you sleep with tampons?

Tampons and pads are two of the most used methods of intimate hygiene during menstruation. Both are safe and their use depends on the preferences of each woman. Undoubtedly, due to its discretion, one of the advantages of tampons is their comfort, especially when playing sports, bathing in the sea or the pool, or simply wearing tight clothing.

Today’s tampons are easy to insert and remove and it is easy to forget about them for hours due to their high absorption capacity and total comfort. Wearing a tampon for a considerable period does not imply, in principle, any danger, but some doubts may arise. Can you sleep with tampons? How often should I change it? What could happen if I don’t? If you are one of those who prefer a tampon to compresses, we clear up all your doubts in this article.

Can you sleep with tampons?

Although many women prefer to sleep with a compress that allows the flow of menstrual more easily, others choose the tampon even during the night. There are no studies or tests that indicate that, as a rule, using tampons while you sleep poses a health risk, provided that proper intimate hygiene is followed and that the tampon is changed frequently.

Tampons are mainly made of cotton and synthetic fibers with a high absorption capacity. If you have an allergy to any of them, logically, you should avoid their use.

Going to bed with the correct tampon for your vaginal discharge is also important, not only for comfort and safety in avoiding leaks and stains but also because a tampon that does not absorb enough could cause excessive moisture in the vaginal area that could favor the appearance of bacteria and, with them, possible infections. In the opposite case, a tampon that absorbs more than necessary in the face of little menstrual flow could contribute to the development of minor irritations or even vaginal dryness.

If you sleep with a tampon, you must check that you have inserted it correctly. Therefore, it will not cause any discomfort because if it is incorrectly placed during the hours of sleep, it could cause irritation or some slight damage in the delicate intimate area.

If you do not have your period, you should never use tampons to sleep (as a precaution) or if you are suffering from any urinary or vaginal infection.

With due precautions and as long as your gynecologist does not tell you otherwise, it does not hurt to sleep with tampons for a short period.

How long can a tampon be worn?

How often to change the tampon is a very common question when starting to use tampons. The time of use of a tampon is limited and the different manufacturers of this hygiene product agree that it should not be worn for more than 7 – 8 hours. This is the problem posed by sleeping with him because, if it is a nap of a few hours, there would be no problem, but if we are talking about a long and placid night of more than eight hours of sleep, the tampon would not be fulfilling its function and it would be essential to change it.

In reality, knowing exactly how long a tampon lasts will depend on different factors, but as a general idea, it can be said that its average use time ranges between 3 and 6 hours. The ideal is to change it every 4. As we have said, some factors influence the fact of changing it more or less frequently, mainly the amount of flow you have on each of the days that the rule lasts.

Is Tampon Toxic Shock Syndrome Real?

The syndrome of toxic shock (TSS) is a real, serious, and rare condition that it is important to clarify that it is not always related, necessarily, with tampon use.

It is an infection that can be caused by certain bacteria such as Staphylococcus aureus or Streptococcus pyogenes. In specific cases, these bacteria, in contact with the mucous membranes (not only the vaginal ones), can generate dangerous toxins that the immune system will try to fight off.

A tampon used for an excessive time can become an element that favors the proliferation of these bacteria, but it must be emphasized that it would be an exceptional situation. For toxic shock to develop, a series of conditions would have to occur, such as inadequate intimate hygiene, a previous infection, a weakened immune system, or some type of poor health. Suppose to all this is added an inappropriate tampon to the existing menstrual flow that, in addition, has remained in the vaginal canal for longer than advisable. In that case, this could make you an even stronger risk factor for the development of bacterial infection.

Sudden high fever, vomiting, severe headaches, or a sudden drop in blood pressure are some of the symptoms of this disease that need urgent and immediate medical attention. Generally, are treated satisfactorily with antibiotics.

In summary, it can be said that toxic shock syndrome is real, and several causes can trigger it. Although there have been cases in which the inappropriate and prolonged use of tampons in excess has influenced the development of the infection, it is not always linked to tampons. Changing it frequently is a basic measure of hygiene and prevention when it comes to avoiding any risk of toxic shock.

You may also like to read, Five ways to increase your testosterone naturally

Five ways to increase your testosterone naturally

Testosterone is a hormone that has a large number of functions in the body, such as increasing bone mineral density, developing the proper sexual function, or increasing muscle tissue.

The problem is that today many of the bad habits that we have been adopting have caused the testosterone levels of many men (and also, those of many women) to drop, leading to metabolic problems. Although the ideal would be for a professional to assess your personal case, you may consider putting these five guidelines into practice if your intention is to increase your testosterone levels.

Try to reduce your stress

Stress is one of our greatest enemies if we want to keep our testosterone levels high, since undergoing stress increases our cortisol, and with this decreases testosterone.

In addition, cortisol can increase our visceral fat (which can compromise the function of many organs) among other negative effects. Coping with stress can be a good way to get your hormones back in order.

Pay attention to zinc and vitamin D

Athletes with low levels of zinc and vitamin D have been seen on many occasions to increase their testosterone levels by supplementing with these two micronutrients.

In any case, keep in mind that if you are not deficient in zinc or vitamin D, it is most likely that you will not benefit from consuming foods or supplements rich in them.

Get enough sleep and sleep well

Getting a good night’s sleep is just as important as your own diet and training, and in fact, it is not only important that you get enough sleep, it is also important that you do it well.

It is convenient that you sleep at least seven hours a day, in addition to that it can be very positive that you eliminate all sources of light a few hours before going to sleep and that you keep your room at a temperature between 15 and 20 degrees.

Beware of caloric deficits

If you intend to lose fat it is essential that you are creating a caloric deficit in your diet , but if this deficit is too long or too aggressive, the negative effects on your health will be many and very marked.

In fact, in this situation it is normal for our body to compromise reproductive function, thus reducing testosterone levels.

A caloric deficit of 20 or even up to 25% (of our maintenance calories) at most in cases of very marked overweight or even obesity is enough to promote this fat loss.

Train at high intensity

High-intensity exercise, and strength training, in particular, is one of the best things we can do if we want to increase our testosterone.

In fact, in obese men, evidence suggests that increased physical activity is even better for raising testosterone than a diet focused on weight loss.

In particular, multi-joint exercises such as the bench press, chin-up, squat, or deadlift can also be positive when it comes to testosterone levels, but remember to also get enough rest to compensate for the high intensity.

You may also like to read: Buffalo hump: how to remove it and exercises

Buffalo hump: how to remove it and exercises

Have you got a kind of bump in the neck area and you don’t know what it can be? This physical condition is called cervical kyphosis, although it is also commonly known as a buffalo hump. This problem is a curvature that occurs in the spine caused by an accumulation of fat in the back of the neck.

The hump on the neck is not a serious disease. Still, it can cause both discomfort and discomfort when performing certain movements and a physical complex due to its appearance, which is why we must find a way to correct this problem. Although cosmetic surgeries are to eliminate localized fat in this area, we can also opt for a series of exercises to reduce the hump more economically and naturally. Keep reading this article to explain more about the buffalo hump: how to eliminate it and exercises.

What is the buffalo hump and what are its causes

As we have already anticipated, the buffalo hump, also called the widow’s hump or crook is a physical condition that is characterized by producing a curvature in the back due to an accumulation of fat in the back of the neck, which is why it receives the dorsocervical fat medical name. This condition can be confused with other diseases in which this type of curvature also occurs along the spine. It is the case of kyphoscoliosis. However, this hump is caused by other conditions such as osteoporosis, characterized by making the bones increasingly fragile until they end up fracturing.

How can we identify buffalo hump or dorsocervical fat?

The causes are decisive to detect if this hump is caused by an accumulation of fat in the neck. Therefore, below we will give you the main reasons that cause this physical condition:

Use of some medicines and treatments for HIV: one of its side effects is lipodystrophy, the accumulation of fat in certain parts of the body.

Hypercortisolism: it is a disorder that occurs when there are very high levels of the hormone cortisol.

Obesity: Obesity is a disease that significantly increases the risk of this condition appears.

Long-term use of certain glucocorticoid medications such as cortisone.

Genetic disorders: This factor can increase the likelihood of cervical kyphosis. If someone in your family has buffalo hump, you probably have it too.

Bad posture: an incorrect position can cause this hump in the neck.

How to remove buffalo hump: medical treatment

Can the hump be corrected in adults? Many people question this since the widow’s hump is not easy to correct and takes patience and effort.

Here are some tips and recommendations on how to remove a buffalo hump:

Physiotherapy sessions: if you suspect that the hump may come from poor posture in your case, it is best to go to a physiotherapist. This professional will recommend the best methods and sessions necessary to improve the back’s posture and thus correct, little by little, the widow’s hump.

Change of medication: as we said initially, many treatments have buffalo hump as a side effect. If you suspect that this is your case, consult your doctor about a possible change in medication or decrease the dose. Under no circumstances should you stop treatment without consulting a health professional beforehand, as this could seriously harm you.

Modify your diet: If your buffalo hump is due to an obesity problem or a poor diet, you should change your lifestyle and eating habits and reduce the calories in your meals. A loss of weight can be very beneficial in this case and could make the buckled neck disappear. In this case, it is best to put yourself in the hands of endocrinologists and nutritionists so that they can offer you a specific diet plan for your case.

Liposuction: Many people who cannot get rid of the hump with the above tips decide to undergo liposuction. This intervention consists of suctioning the fat from the area with a small cannula that is inserted into the lump through tiny incisions previously made. The result and improvement after the surgical procedure can be noticed immediately, but you must not forget that it is an operation, so the recovery can be a bit painful. If you bet on this solution, the safest thing is that the doctor in charge of operating will provide you with anti-inflammatories and/or analgesics so that the pain is not so annoying. You can return to normal life as soon as possible.

Exercises to remove buffalo hump

Although the widow’s hump can be eliminated with liposuction that removes all the fat located in the back of the neck, it is normal that some people cannot afford this treatment or do not want to undergo it since it is still cosmetic surgery. However, suppose you wonder how to eliminate buffalo hump without having to resort to liposuction. In that case, we will tell you that there is an alternative that consists of a series of physical exercises that will help you, little by little, to correct this physical condition. Read on and try the following exercises for the buffalo hump:

Exercise 1: chest lifts

First of all, you will have to lie on the floor on your back without any pillow or anything underneath.

Next, put your arms on the floor at a 45-degree angle and your palms up.

Try stretching your spine and then pressing your back against the floor.

Once you’re in this position, lift just your chest and squeeze your shoulder blades.

Keep your chest elevated for 10 seconds, then return to the starting position.

Perform 2 sets of 10 reps.

Exercise 2: pectoral stretch

In an open door, place your arms on each side.

When you are in this position, slowly stretch your chest until you are lower than the original position.

As you lower your chest, it is important to keep your shoulders flat and your head above your body.

Then return to the starting position slowly.

Perform 2 sets of 10 reps.

Exercise 3: arm raises

Stick your head, shoulders, pelvis, and heels against a wall.

Next, lift your arms by sliding them down the wall until they are at shoulder height. Then go back to the original posture.

You mustn’t tilt your head or lift your shoulders to avoid injury while doing the lifts.

Perform 2 sets of 10 reps.

Exercise 4: walk every day

Suppose the main cause of your hump is obesity. In that case, you must incorporate aerobic exercises such as walking into your daily routine, as these will help you both to lose weight and reduce localized fat in the neck. To achieve your goal, it is recommended that you walk at a medium pace and do it for at least half an hour every day.

If apart from the buffalo hump, you feel discomfort and often in various parts of the back, take a look at this article on Exercises for dorsal back pain: they will help you relieve tension and stretch the muscles.

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