Tampons and pads are two of the most used methods of intimate hygiene during menstruation. Both are safe and their use depends on the preferences of each woman. Undoubtedly, due to its discretion, one of the advantages of tampons is their comfort, especially when playing sports, bathing in the sea or the pool, or simply wearing tight clothing.
Today’s tampons are easy to insert and remove and it is easy to forget about them for hours due to their high absorption capacity and total comfort. Wearing a tampon for a considerable period does not imply, in principle, any danger, but some doubts may arise. Can you sleep with tampons? How often should I change it? What could happen if I don’t? If you are one of those who prefer a tampon to compresses, we clear up all your doubts in this article.
Can you sleep with tampons?
Although many women prefer to sleep with a compress that allows the flow of menstrual more easily, others choose the tampon even during the night. There are no studies or tests that indicate that, as a rule, using tampons while you sleep poses a health risk, provided that proper intimate hygiene is followed and that the tampon is changed frequently.
Tampons are mainly made of cotton and synthetic fibers with a high absorption capacity. If you have an allergy to any of them, logically, you should avoid their use.
Going to bed with the correct tampon for your vaginal discharge is also important, not only for comfort and safety in avoiding leaks and stains but also because a tampon that does not absorb enough could cause excessive moisture in the vaginal area that could favor the appearance of bacteria and, with them, possible infections. In the opposite case, a tampon that absorbs more than necessary in the face of little menstrual flow could contribute to the development of minor irritations or even vaginal dryness.
If you sleep with a tampon, you must check that you have inserted it correctly. Therefore, it will not cause any discomfort because if it is incorrectly placed during the hours of sleep, it could cause irritation or some slight damage in the delicate intimate area.
If you do not have your period, you should never use tampons to sleep (as a precaution) or if you are suffering from any urinary or vaginal infection.
With due precautions and as long as your gynecologist does not tell you otherwise, it does not hurt to sleep with tampons for a short period.
How long can a tampon be worn?
How often to change the tampon is a very common question when starting to use tampons. The time of use of a tampon is limited and the different manufacturers of this hygiene product agree that it should not be worn for more than 7 – 8 hours. This is the problem posed by sleeping with him because, if it is a nap of a few hours, there would be no problem, but if we are talking about a long and placid night of more than eight hours of sleep, the tampon would not be fulfilling its function and it would be essential to change it.
In reality, knowing exactly how long a tampon lasts will depend on different factors, but as a general idea, it can be said that its average use time ranges between 3 and 6 hours. The ideal is to change it every 4. As we have said, some factors influence the fact of changing it more or less frequently, mainly the amount of flow you have on each of the days that the rule lasts.
Is Tampon Toxic Shock Syndrome Real?
The syndrome of toxic shock (TSS) is a real, serious, and rare condition that it is important to clarify that it is not always related, necessarily, with tampon use.
It is an infection that can be caused by certain bacteria such as Staphylococcus aureus or Streptococcus pyogenes. In specific cases, these bacteria, in contact with the mucous membranes (not only the vaginal ones), can generate dangerous toxins that the immune system will try to fight off.
A tampon used for an excessive time can become an element that favors the proliferation of these bacteria, but it must be emphasized that it would be an exceptional situation. For toxic shock to develop, a series of conditions would have to occur, such as inadequate intimate hygiene, a previous infection, a weakened immune system, or some type of poor health. Suppose to all this is added an inappropriate tampon to the existing menstrual flow that, in addition, has remained in the vaginal canal for longer than advisable. In that case, this could make you an even stronger risk factor for the development of bacterial infection.
Sudden high fever, vomiting, severe headaches, or a sudden drop in blood pressure are some of the symptoms of this disease that need urgent and immediate medical attention. Generally, are treated satisfactorily with antibiotics.
In summary, it can be said that toxic shock syndrome is real, and several causes can trigger it. Although there have been cases in which the inappropriate and prolonged use of tampons in excess has influenced the development of the infection, it is not always linked to tampons. Changing it frequently is a basic measure of hygiene and prevention when it comes to avoiding any risk of toxic shock.
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